As you’re here we’re going to assume you or someone you know has been diagnosed with incontinence. Don’t worry, you’re in good company! Incontinence affects lots of people and there are plenty of resources available to help you understand and handle it.
Well okay, handle isn’t the best word choice here, that should probably say “manage” huh?
Let’s start with the basics. Incontinence is just a fancy way of saying “accidentally peeing or pooping when you don’t mean to.” There are two types: urinary incontinence (when you leak pee) and fecal incontinence (when you leak poop).
Now, when it comes to treatment, there’s no one-size-fits-all approach. But don’t worry, there are plenty of options!
For urinary incontinence, you might try lifestyle changes, pelvic floor exercises, meds, bladder training, or even surgery in severe cases.
For fecal incontinence, dietary changes, meds, pelvic floor exercises, or surgery might be the way to go.
The best approach will depend on your individual situation, so be sure to discuss your options with your doctor to figure out what’s right for you.
Incontinence can be a pain in the butt (literally), but there are ways to make it more manageable. We listed the best incontinence websites in Australia on the linked page, they are the Continence Foundation of Australia, Healthdirect Australia, Australian Continence Alliance, National Institute of Continence, and Bladder Bowel. These are great places to start for information and advice. They have tips on reducing the impact of incontinence on daily life, information on products that can help, and advice on talking to your doctor.
We’ve compiled this website into a plain English version of their info.
In conclusion, incontinence may not be the most glamorous topic, but it’s a common issue that lots of people deal with. With the right information and support, you can manage your incontinence and live your best life. Don’t be afraid to reach out for help, and remember, you’re not alone!